02 May 2008

Laying in bed with lights off for almost three hours until now and still no sleep

self diagnosis :: Delayed sleep phase syndrome

this has been going on for at least a month! I've tried nyquil, reading, waking up ridiculously early the next day so as to 'fool' my body to sleep early the next night..all sorts of things and no luck! I'm getting tired of this! I want my zzzzz's! at normal times! not 5am-3pm!

1 comment:

Soozan said...

The only thing that has helped me in this kind of situation is thinking back on past events instead of future ones. But....that has more do with my mind racing... I don't know if it would help you at all :/

Get more sleep Alicia!!!!!!!!!! :(:(:(:(:( I will send you sleep-fairy dust.